How To Talk To Yourself

START HERE

2009-01-26T16:33:00.000-08:00

TALK TO GET WHAT YOU WANT:
achieve goals faster, study harder, make that sales call, get ideas, not pick up that cookie, relax, better workout, say something nice, leave work at work, reduce stress, whatever you want.

Could you use some help in these areas? This blog offers highly effective help at no cost to you. All you have to do is write out your script which you can modify from the many samples and then talk to yourself. Good Luck.

TALK TO WHOM? Your conscious mind talking to your inner mind giving it directions to help you get what you want. This is Advanced Willpower. This is your conscious mind taking charge.
CONSCIOUS MIND: critical thinking, willpower and more
INNER MIND: memories, habits, emotions, directs body, creativity, wisdom, imagination and more

HOW THE INNER MIND THINKS: The inner mind lacks critical thinking. Repeat it does not have critical thinking. This means it can not tell what is TRUE or FALSE. It is made up of positive and negative memories, emotions, habits etc. built up over a lifetime. In a specific area if the ++++ are stronger, they will send you strength, peace, confidence, answers, ideas, determination. If the ---- are stronger they will bring doubts, tiredness, desires, confusion, "I want", anger, bad memories.

Lets look at weight loss. If the positives are stronger you will be inspired to eat less and exercise more. If you have a desire to eat sweets you will shrug it off easily. You will look forward to your workout. You will lose weight.

If the negatives are stronger you will get repeated messages to eat a candy bar, to overeat at dinner and to skip your workout. You can still lose weight but it will be a constant struggle. What are these negatives and where did they come from? Past failures, stress, anger, work, health issues and childhood experiences are common ones.

Our goal here is to add positives, remove negatives and give direction to the inner mind by talking to it. Yes by talking to it. The inner mind will then send us peace, strength, determination, insight, confidence so we can get what we want. All you have to do is write your script modified from the many samples and then talk to yourself.

New website: westcoasthypnosis.com
New blog: blog.westcoasthypnosis.com

Is this positive thinking? Yes! But it goes much beyond positive thinking. First it gives you a model of how the mind works and how the Inner Mind thinks. It also adds statements which provide your Inner Mind with truths to change its attitude, for example the purpose of eating is to nourish my body, not to deal with stress, anger, or boredom. It gives you anti-suggestions which tell the Inner Mind what it is doing and the cost, for example eating a bag of donuts puts on weight. Statements and anti-suggestions remove negatives and provide direction.

POSTS WILL CONSIST OF A MIXTURE OF:
1. SUGGESTIONS
2. STATEMENTS
3. ANTI-SUGGESTIONS
4. DIRECTIONS
5. QUESTIONS

BASIC RULES:
SUGGESTIONS: Personal, Positive, Present Tense, Clear & Simple, Can & Love (use these 2 words a lot). These put in positives and provide direction.
I lose weight. I love losing weight. My goal is to be under 200 pounds. I can get an 'A' on my Math exam. I study hard. I am prepared for the exam. My shoulder muscles grow big and strong.

STATEMENTS: Truths that you want your inner mind to know. Your conscious mind knows these but your inner mind may not. These are especially good for changing attitude. Many people eat junk do to stress, anger, boredom. For most areas 1 or 2 statements are good.
The purpose of eating is to nourish my body. Driving the speed limit is safer. Exercise helps me lose weight faster.

ANTI-SUGGESTIONS: They are true statements meant to inform and hit your inner mind with the truth so hard that it releases negatives. Overeating and eating junk food puts on weight. Smoking causes lung cancer. Skipping my study period can lower my exam grade. Stalling making a sales call can lower my sales.

WANT TO BE A RAP STAR!
Let's take a beat from the RAPPER's. Let's talk to ourselves in the form of Rapping.
Start by putting 4 to 6 {Suggestions + Anti-Suggestions + Statements} together. And say them to yourself like a RAP.
Let's start with my weight loss RAP.
I lose weight.
I love losing weight.
I can be under 200 pounds. (my goal)
Overeating and eating junk food puts on fat.
The purpose of eating is to nourish my body.

It's as simple as that. These words are specially formulated to help you lose weight. You can do this anytime, anywhere, silent or outloud. Especially before eating. You can vary it. If you have a desire to eat junk food you can first say: Eating junk food puts on fat. Perhaps repeat it. If needed you can say your RAP. You will lose weight faster using your RAP.

RAPs are great for: Work, Home, Family, Workout, School, Stress and other areas.
Further POSTs will illustrate this.

TO GET STARTED
Pick an area to work on. Then write out some suggestions, statements and anti-suggestions. Then compose your RAP and start rapping. You can have RAPs for many areas. This blog is available to provide sample RAPs for you. Try a RAP for a week and see your results.

Garry Waligore became a Hypnotist in 1983. Since then he has been researching how the mind works and how to make changes. His emphasis in his practice has been on Quit Smoking. He offers private sessions and classes.

Thanks. Have questions or comments email.
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net

Weight Loss

2009-01-26T16:31:00.000-08:00

The Formula: Eat Less + Exercise More = Weight Loss

Let's start by setting a goal. Like the suggestions below it needs to be personal, positive, present tense and usually measurable. Here are samples.
I weigh 125 pounds.
I am under 200 pounds.
I have a 32 inch waist.
I wear a size 8 dress.

SUGGESTIONS: Personal, Positive, Present Tense, Clear & Simple, Can & Love
I weigh 125 pounds.
I lose weight.
I love losing weight.
I enjoy eating this food.
The food on my plate totally fills me up.
I eat slower.
I eat less and enjoy it more.
I can lose weight.

STATEMENTS: Truths you want your inner mind to know.
The purpose of eating is to nourish my body.
Losing weight lowers my blood pressure.
Exercise helps me lose weight faster.

ANTI-SUGGESTIONS: These are true statements meant to inform and hit your inner mind with the truth so hard it releases negatives.
Eating a second helping puts on weight (fat).
Overeating puts on weight (fat).
Eating junk puts on weight (fat).
Skipping my workout means it will take longer to lose weight.

DIRECTIONS:
Eat slower.
That's enough.
No dessert.
Talk to your fellow diners.
Put down that donut.

QUESTIONS:
How can I eat less and enjoy it more?
What's going on? after eating a cookie

LISTEN:
I listen to my fellow diners.
I listen for insights.

RAP
Just like rappers lets put a RAP together made up of our goal, suggestions, anti-suggestions and statements. Here's my RAP.
I lose weight.
I love losing weight.
I am under 200 pounds.
Overeating and eating junk puts on weight (fat).
The purpose of eating is to nourish my body.

If you have a desire to eat a second helping.
Overeating packs on weight.
I lose weight
I love losing weight
I am under 200 pounds
The purpose of eating is to nourish my body

Before a meal modify your rap. Here's mine.
I lose weight
I love losing weight
I am under 200 pounds
Overeating and eating junk puts on fat.
The purpose of eating is to nourish my body
This food totally fills me up
I look and see the food on my plate (actually look at it)
I enjoy eating this food

RAP Uses: You can use your RAP throughout your busy day. Say it to yourself. Say it outloud. Say it before you eat. Write it down. Whenever, wherever, However. It will go into your inner mind and add positives, remove negatives and give it directions. All of this is coming from YOU! It's you taking charge. You can lose weight.

New website: westcoasthypnosis.com
New blog: blog.westcoasthypnosis.com

Thanks
Garry Waligore Hypnotist
getfastresults@sbcglobal.net

Take The Challenge

2009-01-26T16:30:00.000-08:00

I would like you to test the power of "How To Talk To Yourself".
1. Choose an area to work on such as weight loss, studying, workouts whatever.
2. Write out your suggestions, statements and anti-suggestions.
3. Create your RAP.
4. Say your RAP at least 5 times a day. More is better.
5. Do this for a week. Look at your results.

If you need help with your RAP email me. After the week is over put your results in the comments section of this blog or email them to me.
Thanks Garry

New website: westcoasthypnosis.com
New blog: blog.westcoasthypnosis.com

Increase Energy

2009-01-26T16:28:00.000-08:00

How much energy do we waste keeping our muscles tense? I have been watching and feeling my shoulder muscle. At many points I am finding that my shoulder muscles are too tense. I am wasting energy and wearing down my body. What can we do? We can try to find out why are shoulders are too tense. That maybe in the future.

Going through your day feel your shoulder muscles. If they are too tense use peace self hypnosis.
Say to yourself
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
And feelings of peace will come over this area.

Try this during your busy day. Till next time, Garry

New website: westcoasthypnosis.com
New blog: blog.westcoasthypnosis.com

STOP SMOKING

2009-01-26T16:24:00.000-08:00

This is about quitting smoking. After hypnosis I have seen smokers walk out and never smoke again. Many had very few or no withdrawals. I remember quitting with no withdrawals. I just didn't want to smoke. It was a miracle.

Others struggled with some going back to smoking. The point here is that some walked out with very few or no withdrawals. This is proof that the Inner Mind plays a very large role in whether you have withdrawals. The following is a big part of what I do with smokers during a class or session. Hypnosis brings your Inner Mind into awareness where it is easier to make changes.

SUGGESTIONS
Personal, Positive, Present Tense, Clear & Simple, Can & Love
I can be a nonsmoker.
I am a nonsmoker.
I love being a nonsmoker.
I can quit smoking.
I forget about smoking.
Smoking is part of my past.
..............yours...........

STATEMENTS
Truth that you want your Inner Mind to know.
A nonsmoker is a person who goes thorough every day with no thoughts or desires to smoke.
Being a nonsmoker is great for my body.
Being a nonsmoker makes it easy to find a girlfriend.
My kids love that I quit.

ANTI-SUGGESTIONS
They are true statements meant to inform and hit your Inner Mind with the truth so hard that it releases negatives.
Smoking Burns....perhaps imagine the hot gases burning as you inhale
Smoking Poisons....imagine the poisons flowing your body via your blood
Smoking Kills.....remember somebody who died due to smoking
Smoking is Gross....pick something

RAP
For quit smoking we need to emphasis the anti-suggestions.
Sample:
I can be a nonsmoker
I can be a nonsmoker
A nonsmoker is a person who goes thorough every day without any thoughts or desires to smoke.
Smoking Burns. (you can imagine the hot gases going down your throat if you want)
Smoking Poisons.
Smoking Kills.
Smoking is Gross.
I can be a nonsmoker.

TO QUIT SMOKING
Use your RAP every time before you smoke. There is no need to restrict your smoking. At some point you will just have less desires to smoke. Your Inner Mind will realize that smoking is gross, that it burns, that it kills and poisons. And then you will quit.
Good Luck.

New website: westcoasthypnosis.com
New blog: blog.westcoasthypnosis.com

Overcoming Light Stress

2009-01-26T16:23:00.000-08:00

Here's is a simple and easy way to reduce stress. It uses the peace self hypnosis suggestions.
Say to yourself:
My shoulders, arms and hands are at peace. (peace self hypnosis)
My back is at peace.
My chest and stomach are at peace.

As you say these words imagine peace coming over these areas. Repeat them often during your day especially at work.

New website: westcoasthypnosis.com
New blog: blog.westcoasthypnosis.com

Thanks Garry

Coming Home

2009-01-26T16:22:00.000-08:00

Do you sometimes get home stressed out from work?
Here's a Coming Home RAP!
As you come home it helps to leave work and other concerns behind. Park your car and as you start walking to your home try this program. If you park in a garage go outside first and enter through the door. Remember you can modify this.

I bring my awareness to my feet
I see feel the earth beneath me
The trees, sky, all that I see
Now I bring my awareness to my heart
I see and feel my heart opening with
love flowing out to my family
I think of something nice to say
I walk in

New website: westcoasthypnosis.com
New blog: blog.westcoasthypnosis.com

Thanks Garry

Removing Blocks - Auto Writing

2009-01-26T16:20:00.000-08:00

The inner mind puts up road blocks. We all know about these blocks. Perhaps you want to lose weight and you just keep putting off your exercise plan. Perhaps you need to speak before an audience but you are panicking.

Where do they come from? Past failures, stress, anger, work, finances, health issues, and childhood experiences are common ones. These build up over time and become what I call as the negatives. In this post I will talk about automatic writing to discover and deal with them.

Automatic Writing
Let's find some blocks for your goal. Sit comfortably in a chair with a pen and paper near by. At the top of the paper write your goal. Then close your eyes for a few moments and see your goal.
Now write and say the same line over and over again. When an answer comes up write it down.
Just keep writing for a while.

I can't lose weight (put in your goal) because ........
I can't lose weight because .........I'm too old (mental answer)
I can't lose weight because ..........
I can't lose weight because ...... of stress on job
I can't lose weight because ......
I can't lose weight because .....
I can't lose weight because ......of money stress
I can't lose weight because ......nobody cares
I can't lose weight because ......of my illness
I can't lose weight because .....I am too overweight

Write down all the excuses you come up with. Go thorough the excuses. For ones you can't do anything about like too old first acknowledge them. I am old. Then cross them out. For the ones you can do something about, i.e.stress on the job, acknowledge this. Then imagine yourself becoming aware of stress while on the job and perhaps using peace SH to release it and go about your business. These are triggers that will set off feelings. Develop a plan for each one.

New website: westcoasthypnosis.com
New blog: blog.westcoasthypnosis.com

Thank you
Garry

Neglecting the Mind

2009-01-26T16:17:00.000-08:00

I've decided to add some of my own thoughts to this blog. Why does our society neglect the Mind. Doctors talk about the brain not the Mind. Like it doesn't exist except to be something controlled by bodily fluids, genes, chemical imbalances. When I tell people that I am a hypnotist they have a picture of the stage hypnotist. Not everyone but most. When I start talking about how the Mind is involved their eyes glaze over and their attention moves elsewhere.

There are no Departments of the Mind in any universities that I know of. Our most important asset is not being developed. Sure athletes are using it and other people. But mostly it is ignored.
Why is this?

Well I am here to talk about the Mind. How it works. How to quit whatever you need to quit. How to lower stress while working. How to get an 'A'. This is what this blog is about. I would like to hear from other interested people. You can email me or leave a comment.

New website: westcoasthypnosis.com
New blog: blog.westcoasthypnosis.com

Thanks
Garry Waligore Hypnotist
allabouthypnosis.blogspot.com
getfastresults@sbcglobal.net
Novato CA

GYM - Bodybuilding

2009-01-26T16:15:00.000-08:00

Want a Better Workout?
Talk to yourself while working out. It's great. Build your RAP. It's simple and easy.
Everything here is a starting point for you to adapt to your life.

RAP - WALKING FROM CAR TO GYM - SAMPLE
I am strong. I am strong. I am full of energy. I finish my workout.
I bench press 225 pounds today (example goal today)
(repeat as you walk to gym)

RAP - WHILE WORKING OUT:
My arm muscles grow big and strong. (in between sets of working arm muscles).
My chest muscles grow big and strong. (exercising chest).

RAP - WHILE ON TREADMILL OR AT END
Go through your muscles.
My shoulder muscles grow big and strong.
My arm muscles grow big and strong.
My chest muscles grow big and strong.
And so on.
THEN name the body you want. Be specific.
18 inch arms, 32 inch waist, 17 inch calves whatever

STATEMENTS: Truths that you want your inner mind to know.
Exercising helps me lose weight faster.
Exercising makes me stronger.
Exercising lowers my blood pressure.
Exercising reduces stress.
Say these during your day.

ANTI-SUGGESTIONS: They are true statements meant to inform and hit your inner mind with the truth so hard that it releases negatives. Exceptions for real things like injury, sickness. Say these when you are thinking of skipping or quitting early.
Skipping my workout means it takes longer to lose weight.
Skipping my workout can lead to more missed workouts.
Quitting early is for losers
Quitting early means it take longer to lose weight.

DIRECTIONS: Giving real direction to inner mind.
Stay focused on workout. Drink some water. Faster or Slower.

QUESTIONS: Ask them while relaxed sitting or lying down maybe once a week.
What progress have I in the last week? Why do I want to bench press 275? Why do I want 18" arms? What's going on? What's holding me back? What can I do?

LISTEN: Answers may come now or later. A good time is when you wake up. Listen for them

New website: westcoasthypnosis.com
New blog: blog.westcoasthypnosis.com

If you have any questions or comments please write one here.
Garry Waligore Hypnotist
getfastresults@sbcglobal.net